Cardio Work on the Original SANDDUNE™  for athlete or fitness buff.

 To warm up – pad slowly for 1 minute. Do not get your heart rate up. When padding, your feet should barely come off of the pads.

  1. Run for 2 minutes as fast as you can.
  2. Pad slowly for 2 minutes
  3. Run for 30 seconds as hard as you can.
  4. Pad slowly for 2 minutes.
  5. Run for 30 seconds as hard as you can
  6. Finish with a 2 minute cool down.
  7. Step off the SANDDUNE and orient yourself on level ground. Walk around for a couple of minutes.

Do this workout 3 times a week. Within a two week period you should be able to realize a doubling of your cardiovascular capacity, and an increase in quad and core strength as well. This workout is equal to 3 hours of cardio work a week. Try this instead of your run, elliptical or stair stepper segment of your workout.

SD Squat

Squat Run position. Do not arch your back and only drop as low as is comfortable in the squat position.

Aerobic Running

Upright running position. Lift your knees as high as is comfortable.