Always take rest intervals after anaerobic workouts. An anaerobic work out comprises incorporates the forefoot and the toe compressions (toe work, positional workout, hip circles on  both the uphill & downhill levels. Take a brief run or walk in place.

Listen to your body. Pay attention to the tempo and cadence of the exercise. Keep it equal. Wearing shoes will limit the foots ability to interact with the foot pad, reducing the exercises effectiveness as well as the user’s ability to balance. It is best to use barefeet or socks.

Good posture is important for most exercises, keep a flat back, shoulders back and elbows close to your body.