Shared post from Kaiser Permanente courtesy of Houston Medical about the dangers of

sedentary lifestyle in men.

 Sedentary Behavior and Low Physical Activity Linked to Heart Failure in Men

 http://bit.ly/1eVQaow.

Proprioception training

WoodPath Walk

 

BEFORE YOU START, CONSULT YOUR DOCTOR

Walking is always a great way to start to get back into the habit of exercise or as some prefer calling it, “the swing of things.”

As one exercise regimen to consider, we suggest 15 minutes twice a day on the Original SANDDUNE™ for 30 days to help you get back on the path to building your healthy lifestyle.

What ever you choose, begin TODAY, on your path to health and wellness.

Call Cynthia more information @ 714-264-7896. 

Miriam in class