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In 2009 Jack LaLanne introduced his stepper. He spoke of cardiovascular aerobic workouts meaning doing something continuously to get blood to the heart and make the body strong. He suggested no more than a couple of minutes when first getting started. He told people to get their physicals so they knew what was going on with their bodies. He had it right in his 50’s, 60s, 70s, 80s, 90s – until his passing. He knew and instilled in many of us back then that exercise was the essence of life as was good food.

 

Jack’s Views on America and her Fitness –

go to the left bottom corner for Jack TV!

http://www.jacklalanne.com/

Jack’s 5 Tips

http://tinyurl.com/JLaLanneTop5Tips

FitnessIt’s for Everyone!

CAM02463IMG_2180Lunges on the Original SANDDU