“If you avoid physical activity because you are afraid it will make a fall more likely, tell your doctor. He or she may recommend carefully monitored exercise programs or refer you to a physical therapist.
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Sharing Harvard Health Twitter
Harvard Health @HarvardHealth People who practice #mind-body medicine used fewer health care services, says new study http://hvrd.me/TvkPQ “Just like fluorinating your water or vaccinating yourself,…
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Balance and Canes and Walkers, Oh My!!!!
I feel unsure of my balance and need a walker or a cane for support right now. My friends tell me that I shuffle my feet.…
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So, what do I hear from my Trainer?
Etruscan Art 520-510 B.C Terracotta and Pigment by Epiktetos – The Athletic Trainer The forked stick held by this man identifies him as an athletic…
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Albert Einstein, Gravity and Exercise
Albert Einstein discovered that the human body cannot tell the difference between the forces of acceleration or deceleration and gravity. No one cared about this…
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Cardiovascular Health
Beyond Vegetables and Exercise: 5 Surprising Ways to Be Heart Healthy Sharing information from Rachael Rettner, Senior Writer of LiveScience.com http://www.livescience.com/35470-five-surprising-ways-to-lower-risk-of-heart-disease-and-stroke-110210.html
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Got Snow? Need Sand?
Too much snow, wind and ice for a workout in the fresh air? *** Maintain or build your physical fitness, coordination and balance indoors with low impact exercise that jump…
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Happy New Year!
Original SANDDUNE™ 