As I finished up with my daily run, I felt compelled to eat and go about my business. I realized I had not stretched and I was getting stiff. There was no whining today. My knee was getting better and I knew that my muscles needed to stay loose. I am trying not reinjuring myself. But I hate to stretch. It is a big fight within me to do my stretching exercises. I always felt as if it was an annoyance that I had to do, because my coach, or trainer said I had to. If you are going to be a runner, you must stretch.
So, I grabbed my running partner and went down to my gym to start stretching.
First, I did my easy stretch. I bent over, hung down, as if to touch my toes, and reached for the floor. My partner was not as flexible…
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