PORTABLE AEROBIC STEPPER THAT BUILDS THE BALANCE AND FITNESS OF YOUR BODY’S CORE AND LOWER LIMBS BY SIMULATING LOW IMPACT EXERCISE IN THE SAND.
Martina Navratilova, AARP’s Fitness Ambassador, gives tips and suggestions about conditions and treatments for prevention of knee pain.
Scroll to the bottom of the page to follow her mini-workout to help you burn some calories, learn proper posture and work on your core.
Tags: balance, coordination, exercise, fall prevention, fitness, gait, Knee, knee pain, knee replacement, Martina Navratilova, mobility, movement, Original SANDDUNE™, pain, Pain Management, Physical exercise, SANDDUNE, sports injury, strengthens, walking, warm-up
By cbrowninkk in Benefits, Exercise, Fall Prevention, Fall Prevention Program, Gerentology, Hip, Hip and knee replacement, Injury Rehab, knee, sprain, Tips, US Veterans on .Harvard Health @HarvardHealth People who practice #mind-body medicine used fewer health care services, says new study http://hvrd.me/TvkPQ “Just like fluorinating your water or vaccinating yourself,…
I feel unsure of my balance and need a walker or a cane for support right now. My friends tell me that I shuffle my feet.…
Etruscan Art 520-510 B.C Terracotta and Pigment by Epiktetos – The Athletic Trainer The forked stick held by this man identifies him as an athletic…
Albert Einstein discovered that the human body cannot tell the difference between the forces of acceleration or deceleration and gravity. No one cared about this…
Beyond Vegetables and Exercise: 5 Surprising Ways to Be Heart Healthy Sharing information from Rachael Rettner, Senior Writer of LiveScience.com http://www.livescience.com/35470-five-surprising-ways-to-lower-risk-of-heart-disease-and-stroke-110210.html
Too much snow, wind and ice for a workout in the fresh air? *** Maintain or build your physical fitness, coordination and balance indoors with low impact exercise that jump…
The Original SANDDUNE™ website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering professional medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment.
Only your doctor or a qualified medical professional can provide you with recommendations for your ailment, treatment or problem. Nothing accessed should be or is to be interpreted as a specific or general recommendation for treatment plans, exercise regimen or course of action for an individual ailment.
When beginning any diet or exercise program, it is important to consult your health care professional.
Exercise according to your fitness level and capabilities. Individual results may vary.
Consult your doctor and therapy team (if applicable) before beginning use on the Original SANDDUNE™ or with any new exercise program. Working with your doctor to create a personalized program is optimal.
Perform these exercises at your own risk. Take all safety precautions for a safe workout with any exercise apparatus or program.
Original SANDDUNE™