Latest Posts

• Sharing Harvard Health Twitter

  Harvard Health ‏@HarvardHealth People who practice #mind-body medicine used fewer health care services, says new study http://hvrd.me/TvkPQ  “Just like fluorinating your water or vaccinating yourself,…

• Balance and Canes and Walkers, Oh My!!!!

  I feel unsure of my balance and need a walker or a cane for support right now. My friends tell me that I shuffle my feet.…

• So, what do I hear from my Trainer?

  Etruscan Art 520-510 B.C  Terracotta and Pigment by Epiktetos – The Athletic Trainer The forked stick held by this man identifies him as an athletic…

• Albert Einstein, Gravity and Exercise

  Albert Einstein discovered that the human body cannot tell the difference between the forces of acceleration or deceleration and gravity. No one cared about this…

• Cardiovascular Health

  Beyond Vegetables and Exercise:   5 Surprising Ways to Be Heart Healthy Sharing information from  Rachael Rettner, Senior Writer of LiveScience.com http://www.livescience.com/35470-five-surprising-ways-to-lower-risk-of-heart-disease-and-stroke-110210.html  

• Got Snow? Need Sand?

  Too much snow, wind and ice for a workout in the fresh air? *** Maintain  or build your physical fitness, coordination and balance indoors  with low impact exercise that jump…

• Happy New Year!