Robert Contreras of Inspire Dance Company of Las Vegas and his dancers show their moves on Original SANDDUNE. Solid building tool for dancers from youth to adult. Challenges and strengthens!
Tags: ankle, ankle flexion, ankle injury, back arches, balance, ballet dancer, body alingment, body awareness, cat back series, coordination, core, downward dog, exercise, feet, flat back balances, flexibility, foot, full body exercise, hip, Hip flexors, hip hop, joints, Knee, knees, lower back, LUNGES, mobility, modern dance, muscles, Original SANDDUNE™, plie, rehabilitation exercise, releve, SANDDUNE, strengthens, the original SANDDUNE, yoga, yoga downward dog
By cbrowninkk in Athlete, Balance, balance barre, Benefits, Cross Training, Dancers, Exercise, Fitness and Health, Gymnastics, simple, Young Athletes on .Latest Posts
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Sharing Harvard Health Twitter
Harvard Health @HarvardHealth People who practice #mind-body medicine used fewer health care services, says new study http://hvrd.me/TvkPQ “Just like fluorinating your water or vaccinating yourself,…
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Balance and Canes and Walkers, Oh My!!!!
I feel unsure of my balance and need a walker or a cane for support right now. My friends tell me that I shuffle my feet.…
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So, what do I hear from my Trainer?
Etruscan Art 520-510 B.C Terracotta and Pigment by Epiktetos – The Athletic Trainer The forked stick held by this man identifies him as an athletic…
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Albert Einstein, Gravity and Exercise
Albert Einstein discovered that the human body cannot tell the difference between the forces of acceleration or deceleration and gravity. No one cared about this…
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Cardiovascular Health
Beyond Vegetables and Exercise: 5 Surprising Ways to Be Heart Healthy Sharing information from Rachael Rettner, Senior Writer of LiveScience.com http://www.livescience.com/35470-five-surprising-ways-to-lower-risk-of-heart-disease-and-stroke-110210.html
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Got Snow? Need Sand?
Too much snow, wind and ice for a workout in the fresh air? *** Maintain or build your physical fitness, coordination and balance indoors with low impact exercise that jump…
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Happy New Year!
Original SANDDUNE™ 