Blog

Exercise Have an Effect on Body in Countless Ways


Exercise Have an Effect on Body in Countless Ways.

The Original SANDDUNE™ Honors US Veterans


We at the Original SANDDUNE™

honor our nation’s Veterans –

past, present, and future

for their commitment to safeguarding the freedom that this great country stands for.

Freedom is the sure possession...

 
 

BEAR IN MIND THAT THE MEASURE OF A MAN (WOMAN) IS THE WORTH OF THE THINGS HE (SHE) CARES ABOUT.

~ MARCUS AURELIUS ~

 

~ GOD BLESS THE USA ~

Like A Rock...

 

Cross Training on The Original SANDDUNE


CROSS TRAINING ON THE SANDDUNE™ by Miriam Tait – Balance Instructor

The Original SANDDUNE™, a unique aerobic/anaerobic compliant device invented for interval training to keep performance level from  losing momentum during off weather or injury downtime.

Being able to excel on off days or rehab muscles and joints when the impact of the ground is over exhausting, SANDDUNE™ Cross Training excels in keeping your current level of fitness.

Increase Cardio, while Reduce or Build

  • Strengthen Muscular-skeletal, Body’s Core MusclesJack & Weights & Dune
  • Build Stamina, Endurance and Agility
  • Develops greater Dynamic Balance
  • Aids in Rehabilitation practices

The device allows the body to train:

  • up-hill, down-hill,
  • sitting, standing, leaning,
  • stretching, walking or running;

    Bounding Segment of Running Workout

    Bounding Segment of Running Workout

Similar to aqua-jogging, or plyometrics in the water, it offers therapeutic options easy on the joints.

Perfect for:

  • Senior Fitness in Fall Prevention,
  • general athletic conditioning among women, men and children and
  •  professionals who fitness and reflexes are key components for successful execution of duties .

Used by for all levels of warm-up, interval training and cool down by:

  • therapists in clinical or personal settings,
  • golf pros, athletes from a variety of sports, professional dancers, and
  • seniors across the country at home or in group balance classes

Miriam in class

Ways for Healthy and Fit Heart, Lungs, and Muscles


Ways for Healthy and Fit Heart, Lungs,

and Muscles by Dr. Anil Agarwal Jain

http://tinyurl.com/pf7mhv3

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The Brain’s job and Neuroplasticity


The brain’s job is to learn and when occupied in an inner awareness or mindful undertaking, like meditation, its capacities grow because you need to pay attention/focus for the brain to learn the activity.

  • In yoga, for example, when you first begin, one must move slowly and mindfully to understand what is happening when learning a new motor skill.
  • The focus on and practice of these new activities causes the brain to adapt, and to create new motor and sensory-motor maps for the task at hand.
  • This is known as “neuroplasticity.”IMG_0019

Science has shown that this phenomenon of the brain called “neuroplasticity,” enables it to create its own re-organization and produce new neurons. Dr. Paul Bach-y-Rita, American neuroscientist and Moshe’ Feldenkrais, a Ukrainian born physicist/mechanical engineer, are responsible for coining the term and introducing this to the world of science.

The premise of the Original SANDDUNE™ addresses:

  • neuromuscular disorders
  • performance acceleration
  • weight control
  • balance issues

In the realm of sports, it has been used by dancers, professional, amateur, and “school based” teams, and medically by physical/occupational  therapists for injury and post surgery rehabilitation.

To all members of the United States Armed Forces


~  Memorial Day, May 27, 2013 extended thru  August 31, 2013  ~

 Original SANDDUNE™  offers

30% off the regular price of $279.00

to all members of the United States Armed Forces

 

Marine Corp Whoo AAA h~1952 Marine Corp - US Navy Transport113

GA in training

GA-Fightin' 522GA-US Navy Seals

Freedom is the sure possession...

Original SANDDUNE™ thanks the United States Armed Forces and takes pride in supporting our troops. 

Foot Pain or Metatarsalgia


SchemaMetatarsalgia

Metatarsalgia is a common overuse injury described as pain in the forefoot

The Original SANDDUNE™ can be utilized in a rehabilitation regimen for the the plantar neuroma known as metatarsalgia, a common problem for many runners and dancers, which is characterized by pain and/or numbness in the forefoot.

People coping with this ailment have symptoms that are varied among individuals. Some people experience shooting pain affecting toes that are side by side (2nd & 3rd or 3rd & 4th toes).

Others describe a feeling similar to having a pebble in their shoe or walking on pins & needles, a prickly/tingly feeling known as paresthesia or PVD/PAD as doctors refer to it. Burning and numbness may also be another symptom experienced.

This ailment can also be the result of a poor diet, a vitamin deficiency, the metabolic disorder diabetes or inflammation like rheumatoid arthritis.

The comforting properties of the Original SANDDUNE™ provides a cushioning and malleable platform, rendering it an effective instrument to utilize in the early segments of a rehabilitation plan.

*United States Armed Forces Original SANDDUNE™ Offer*


  • ~  From Memorial Day, May 27, 2013 thru Labor Day Weekend 2013  ~

 Original SANDDUNE™ is 

30% off the regular price of $279.00 to US Veterans.

Freedom is the sure possession...

 

GA - Military Buddies

Extended Offer to all members of the United States Armed Forces


~  Memorial Day, May 27, 2013 to July 31, 2013  ~

 Original SANDDUNE™ offer extended thru end of August 2013.

30% off the regular price of $279.00

to members of the

United States Armed Forces

 

Jack & Weights & Dune

Retired Navy Vet Jack Berry using the SANDDUNE.

GA-US Navy Seals

GA-Fightin' 522

Extended Offer to Members of the United States Armed Forces


 Original SANDDUNE™ is offering

30% off the regular price of $279.00

to members of the United States Armed Forces –


Retired or Active

from

  Memorial Day, May 27, 2013 to July 31, 2013.  

THIS OFFER IS BEING EXTENDED THROUGH THE END OF AUGUST 2013.

Freedom is the sure possession...

View Retired Navy Vet Jack Berry on the SANDDUNE

Marine CorpGA in training