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I feel unsure of my balance…
I feel unsure of my balance and need a walker or a cane for support now. My friends tell me that I shuffle my feet. How can the SANDDUNE™ help me? 
Working out on the SANDDUNE™ both strengthens and conditions the muscles and the joints of the lower body because it engages them more fully in the process of walking. It involves muscles of your abdominal core as it activates the hip chamber and psoas muscle which is weak in many people who have reduced or stopped physical activity and are not able to lift their legs properly when walking, thus shuffling their feet.
I feel unsure of my balance…
I feel unsure of my balance and need a walker or a cane for support now. My friends tell me that I shuffle my feet. How can the SANDDUNE™ help me?
Working out on the SANDDUNE™ both strengthens and conditions the muscles and the joints of your lower body because it engages those them more fully in the process of walking. In addition it involves muscles of your abdominal core as it activates the sacroiliac joint where your spine connects to the pelvis.