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Cardiovascular Health

Beyond Vegetables and Exercise:
5 Surprising Ways to Be Heart Healthy
Sharing information from Rachael Rettner, Senior Writer of LiveScience.com
http://www.livescience.com/35470-five-surprising-ways-to-lower-risk-of-heart-disease-and-stroke-110210.html
Men ~ Sitting too much may be deadly.
Shared post from Kaiser Permanente courtesy of Houston Medical about the dangers of
sedentary lifestyle in men.
Sedentary Behavior and Low Physical Activity Linked to Heart Failure in Men
BEFORE YOU START, CONSULT YOUR DOCTOR
Walking is always a great way to start to get back into the habit of exercise or as some prefer calling it, “the swing of things.”
As one exercise regimen to consider, we suggest 15 minutes twice a day on the Original SANDDUNE™ for 30 days to help you get back on the path to building your healthy lifestyle.
What ever you choose, begin TODAY, on your path to health and wellness.
Call Cynthia more information @ 714-264-7896.


