2014/07/11 12:02 PM / 1 Comment on Retweet From @ Super Fit Senior
Can regular exercise really cut the risk of degenerative diseases like Alzheimer’s?

Roll Down Stretch with Small Hand Held Exercise Ball

Lunge SANDDUNE style

Elbow Plank

Standing Big Toe Hold

Seated Big Toe Hold

Pilates Single Leg Stretch on Original SANDDUNE

Step Up Rear Lunge

Kettlebell workout on Original SANDDUNE
2014/02/17 3:49 PM / Leave a comment
From exercise to diet to stress management, there are a lot of ways to improve your heart health. Check out this heart resource center from the +American Heart Association.
Thank you Jason for sharing your post!
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Cross Train on the Original SANDDUNE and Increase Cardio
http://tinyurl.com/SDcrosstrain
Similar Shapes in Nature

