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Retweet From @ Super Fit Senior


Can regular exercise really cut the risk of degenerative diseases like Alzheimer’s?

http://nyti.ms/1z6AtGZ

Roll Down Crop

Roll Down Stretch with Small Hand Held Exercise Ball

Lunge SANDDUNE style

Lunge SANDDUNE style

Elbow Plank

Elbow Plank

Standing Big Toe Hold

Standing Big Toe Hold

Seated Big Toe Hold

Seated Big Toe Hold

Pilates Single Leg Stretch on Original SANDDUNE

Pilates Single Leg Stretch on Original SANDDUNE

Rear Lunge Crop

Step Up Rear Lunge

Kettlebell workout on Original SANDDUNE

Kettlebell workout on Original SANDDUNE

Heart Health


From exercise to diet to stress management, there are a lot of ways to improve your heart health. Check out this heart resource center from the +American Heart Association.
 
 
Thank you Jason for sharing your post!

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Cross Train on the Original SANDDUNE and  Increase Cardio

http://tinyurl.com/SDcrosstrain

Similar Shapes in Nature

cross section of heart

Nature's Hearts1