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Heart Health


From exercise to diet to stress management, there are a lot of ways to improve your heart health. Check out this heart resource center from the +American Heart Association.
 
 
Thank you Jason for sharing your post!

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Cross Train on the Original SANDDUNE and  Increase Cardio

http://tinyurl.com/SDcrosstrain

Similar Shapes in Nature

cross section of heart

Nature's Hearts1

The SANDDUNE’s Goal


Our goal at the Original SANDDUNE™ is to provide orthopaedic and neurological patients of all ages from kids to grandparents, as well as dancers, golfers, and athletes from other sports, the benefit of working out on this challenging and effective apparatus. It will add a valuable new dimension to the goal of helping reestablish greater balance, coordination and strength to those coping with the fear of falling due to   injury, illness and recovering from surgery.

The distinctive properties of the SANDDUNE also lends itself to athletes striving to increase coordination,  greater flexibility in their joints, core strength, a more responsive musculature, and balance components critical to sound fitness and successful athletic performance.

Jack & Weights & Dune

Jack’s 5 minute testimony

One leg stand, hands in 2nd - 8 yr old

Mighty Dancer!

SD Squat

Cardio Burst Squat Run

Younger Dance Students


…I have found it great to use with my younger students who 1 – lack coordination 2 – don’t understand the idea of engaging all muscles and 3- need to work on balance, control and core engagement. I would be happy to share my process with anyone interested. This tool is really making a difference in the kids training- would really love to utilize it with classrooms of kids instead of one on one.

Artistic Fusion 2artistic fusion

 

Jen ~ Artistic Fusion Dance Academy