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In response to Fall Prevention “Call to Action” Post
What an appropriate document to receive at this time, when the CALIFORNIA COLLEGE SYSTEM, UNIVERSITIES and COMMUNITY COLLEGE, are addressing this very issue, NOT IN A POSITIVE WAY, BUT IN A NEGATIVE WAY, with issue SB 173, which is undermining their own fiscal state budget in the overall scheme of things.
THIS “CALL TO ACTION” is one which not only has a “clear sense of vision,” but allows “the senior adult” to live wisely and confidently regarding ones own wellness choices. Retirement is not about “stopping” in order to get on with die -ing. It is a way of refocusing ones energy and rediscovering why you are on this planet, and what you next mission is – how you can expand others with your gifts, passions and talents. Most retirees do this amazing work as volunteers. They raise funds, volunteer at VA’s, run the “Meals on Wheels” programs which feeds millions of seniors. They run the voting booths, volunteer at hospitals, and these areas named are but a speck of countless hours spent addressing and helping others. They also pay taxes.
The “Call to Action” would save the STATE MEDICARE SYSTEM thousands, no millions of dollars in medical, rehabilitation, and therapeutic costs. It is as if “the blind are leading the blind.” Senate Bill 173, puts education at risk, without considering how many of our SAFETY, WELLNESS, and ADULT EDUCATION PROGRAMS ARE actually addressing FALL PREVENTION through such classes as “BALANCE and MOBILITY” which uses the guidelines of STATE RESEARCH PROJECTS such as performed by Dr. Rose and Dr. Jones through the Gerontology Department at Ca. State University,Fullerton. entitled “FALL PROOF.” The Fall Prevention Project was documented with results that clearly address not only a Positive Approach to Balance Awareness and how to strengthen the body to keep “self-awareness” as a priority, but also documents the medical costs spent on hip replacements, which may or may not save ones life in the end. People, wake up. Your power and rights are being usurped.
I use the Sanddune in my four Balance Courses, because of the amazing and positive results. And guess what? At this time, Saddleback Emeritus classes are free. Wake up, the enemy is at our gates, and it is coming to steal your “rights to live.” Miriam Tait
Fall Prevention “Call to Action”
With more nursing homes and rehabilitation facilities reporting increases of people being admitted who have fallen, this fact is creating a “call to action” nationwide, to develop Fall Prevention and fitness programs that are effective and enjoyable while creating a community of support for those who need to embark on a renewal of fitness and vitality. People like Jack LaLane, Lilias, Billy Blanks, Jane Fonda, Joseph Pilates, and Rodney Yee have created fitness communities that can be embraced at all fitness levels with proper guidance – from kids to grandparents. Letting physical vigor and productivity drop because you have retired, or have reached that “age” that the “norm” says you can let it all hang out, creates the chances of becoming a candidate at risk for falls. Many people hit age 50 and decide I have had enough of sweatin’ to the oldies and runnin’ on empty. My feet hurt and now I can sit back relax and gather some moss on the stone that has stopped rollin’. But, hey look at the Rolling Stones – no moss is gathering there! Ignoring the signs of loss of balance and strength can lead to falls. The chances escalate that you will continue to fall without some sort of intervention in the form of a fitness program to strengthen balance, gait and flexibility. The increasing difficulties of getting out of the car or your favorite chair are a couple of signs to be aware of.
Since the Baby Boomer population began hitting age 65 in 2011 at a rate of 8,000 per day, it is alarming that one-third of people over 65 are injured due to falls. Make it a personal “call to action” to start a fitness program or keep your fitness on a level that is compatible with your capabilities, age and health. Some will have greater capabilities than others and that’s fine. It’s all about taking care of your health and fitness. Start really enjoying your grand-kids or kids in some cases. Take the time to talk to your doctor about exercise and diet. Join a club or a group around the corner at a recreation center.
Hips
The unique capabilities of the SANDDUNE™ allow the whole body to move as a unit. As the feet compress the pads of the balance tool, the “sand-like” feeling of imbalance is created by the exclusive rebounding material, gently causing the foot and ankle to correct themselves for balance. Because of the motion generated, the core responds and the “ripple” effect of the human body balancing itself begins.
