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I am physically active so why should I use the SANDDUNE™?

2013/03/30 10:33 PM / Leave a comment


The Original SANDDUNE™  provides an additional platform for more effective warm-up and cool-down. Incorporate some of your stretches along with an easy jog to kick start the body’s engine. Try adding regular stationary exercises (ie…curls on the uphill slope) on the SANDDUNE™ for greater challenge because of the additional balance required. Golfers, who practice simulated strokes on the SANDDUNE™, report cutting strokes off their game because their bodies are more responsive. With consistent use, muscles are developed that you have been unaware of and were previously unengaged. This apparatus will help increase lean muscle mass. It is an easy workout perfect for a light day – add hand or ankle weights to increase the intensity of the workout if preferred.

For active people and athletes, cross training on the SANDDUNE™ translates into better coordination, more flexible joints/tendons, and responsive musculature. When beginning training or resuming working out after a self-imposed or injury-imposed layoff, the SANDDUNE™ helps reduces chances of injury and shortens recovery time as the sarcomeres (which are groups of muscle cells involved in the contraction and relaxations of muscles) are not so easily torn. It is the breakdown of the cells and muscle tissue that give us the inflammation and soreness we all love to hate. “No Pain, No Gain” as the old saying goes!

Muscles are usually stiff and sore a day or two after returning to activity because of damage to muscles fibers being stressed past their “normal or current” length from daily use. By the time you are into week #2 of becoming “Rocky”, additional sarcomeres have developed within the muscles, lending themselves to greater strength and protection of the muscles as they are being built up. Starting the workout regimen more prudently takes from the amount of “pain we gain” as we begin rolling toward fitness again. Remember that the SANDDUNE™ encourages proper use of the whole body in walking, running, golfing, dancing and sports.

Ball Work

2013/02/22 2:34 PM / Leave a comment


A suggested low impact full body workout for the person with good balance can include a weighted fitness ball of 2- 20 pounds or a large fitness exercise ball. The preference is yours. This balance training exercise will challenge you with either type of ball. Make sure to work both the uphill and downhill slopes of the SANDDUNE™.

To begin, start tossing a small ball hand to hand, while padding or jogging is a good way to begin orienting your balance to this workout. Remember to pick a focus point; this will help you keep up your sense of balance as you train to improve your coordination and strength. Next, do side stretches holding the ball over your head, followed by gentle forward bending stretches for the back and hamstrings finishing with arching and leaning back to open up the front of the body.  You will want to have a wall or barre (something supportive) near you for these exercises.  Use of the ball with forward or back bends is based on how you feel about using the ball with these movements. Adding hips circles will get the knees and hip joints warmed up.

As a workout, try Figure 8 movements (small or large figure 8) or full body circles alternating directions with completion of each revolution. Do these while slowly padding, again taking care to do an equal amount of time on the uphill and downhill slopes. For example, make it a count of 5-20 circles on both slopes. Try circling a small ball around your core as you pad or jog. As you become more balanced and stronger, try passing the small ball under your leg for 1-2 minutes. This will challenge and strengthen your balance.