The Original SANDDUNE™, a unique aerobic/anaerobic compliant device invented for interval training to keep performance level from  losing momentum during off weather or injury downtime.

Being able to excel on off days or rehab muscles and joints when the impact of the ground is over exhausting, SANDDUNE™ Cross Training excels in keeping your current level of fitness.

 Increase Cardio, while Reduce or Build 

• Strengthen Muscular-skeletal, Body’s Core Muscles
• Build Stamina, Endurance and Agility
• Develops greater Dynamic Balance
• Aids in Rehabilitation practices

 The device allows the body to train:

• up-hill, down-hill,
• sitting, standing, leaning,
• stretching, walking or running;

 Similar to aqua-jogging, or plyometrics in the water, it offers therapeutic options easy on the joints.  

“Flow” ~Artwork Courtesy of Kirk Wassell

Working on the SANDDUNE will allow one to learn how to:

• Stand at the Center of Gravity with the core engaged, knees soft, back erect, belly button back and gaze straightforward.
• Learn Feet and Foundation sense in the feet through learning to work the whole foot as weight shifts “around the clock.”
• Develop and understand proprioception (the ability to sense the position, location, orientation and movement of the body and its parts) on an uneven, moving surface as all of the parts of the body are taught to work together. IE…learning to “marry” the trunk and the lower body for greater flexibility in movement and walking.

Test jog @ Riverside Diabetes Walk, Nov 16, 2013. 

Thank you Jenn!